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If your demand is relatively large , you can drink a glass of milk , or eat more meat proportionally , you can get adequate protein. Protein foods are important nutrients the body , to ensure the supply of high quality protein is an important issue related to physical health , and how the choice was not only economic but also ensures that the protein nutrition it ? First, we must Meizitang Slimming Soft Gel  ensure that there is sufficient quantity and quality of protein foods . According to nutritionists , an adult is about to be updated daily by the metabolism more than 300g of protein , amino acids, of which 3 /4 produced from the metabolism , and then use these amino acids greatly reduces the amount of protein needed supplies . Generally speaking , an adult daily intake of 60g ~ 80g protein , basically able to meet their needs. Secondly , with a reasonable variety of food is both affordable and effective method of protein can effectively improve the nutritional value . Daily consumption of protein from animal protein best one-third and two-thirds from plant protein .

Our people have the habit of eating blended food , the lower the nutritional value of several edible protein mix , which complement each other amino acids , can significantly improve the nutritional value. For example , cereal proteins less lysine , methionine and containing more . Soy protein contains more lysine , methionine and containing less . When mixing these two types of Meizitang Slimming Soft Gel edible protein , essential amino acids complement each other, close to human needs , nutritional value greatly improved. Third, each meal should have a certain food quality and quantity of the protein. The body does not have a warehouse to store protein , excess protein if a food will inevitably result in waste. On the contrary , such as when food protein deficiency , stunted adolescents , adults will feel fatigue, weight loss, reduced resistance to disease . Fourth, eat enough calories to protein supply as a precondition. If the heat supply, the body will consume protein in food to make energy .

Calories per gram of protein oxidation in the body is provided 18kJ, and glucose fairly . Protein is used as a waste of energy , is overkill . Protein intake may be excessive , maintaining a healthy protein needed varies . Normal healthy adult male or female weighing approximately 0.8 grams of protein per kilogram ( 2.2 pounds ) . As we age, the efficiency of the synthesis of new proteins will reduce muscle mass ( protein tissue ) will shrink , while the fat content remained unchanged or even increased. That is why the muscles in old age appears to be " turned into fat ." Infant , youth, women during Meizitang Botanical Slimming Australia pregnancy , the wounded and athletes often consume more protein per day may be required . 1982 15 related disciplines Americans SB Prusiner discovered a protein factor Prion, updated the concept of medical infection , won the Nobel Prize in Physiology or Medicine in 1997. 20th century one of the most surprising finding is that many proteins and inactivation of the active state of the state can be transformed into each other in a precisely controlled solution conditions ( for example, by removing the cause inactivation dialysis chemicals ) , inactivating protein can be converted to an active form .