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Therefore, do not have to eat less to lose weight , you can order fresh vegetables , fruits, grains consumed each day in place of foods containing fat ( such as butter and other foods ) , experts believe that if done eating 20-40 grams of fat a day , you can lose weight 10 pounds in two months. However , not everyone can eat less fat to lose weight , if you eat too many carbohydrates , also Meizitang Slimming Soft Gel cause weight gain. To lose weight, without giving up favorite foods , it is important to be controlled. If you prefer a certain food consumption and large , it should be taken to minimize the weight of each . Than 4 times a week , each 200 grams of meat consumption , but every 100 grams , so that you can reduce the intake of 1,200 kilocalories , in about seven and a half months significantly reduced body weight. Recommend dieters put a scale in the kitchen , posted a prompt slogans, pay attention to remind yourself weight of food intake . 1 meal a day flow of food five weeks minus 10 pounds.

Typically, the liquid food system to do is very convenient. If you only eat one meal a day flow of food or drink , you can lose 10 pounds in eight months. Liquid diet should be diversified to avoid the lack of nutrition. Under the guidance of a doctor , or even two meals a day liquid diet . This can lose 10 pounds in five weeks . But to ensure the flow of food chosen to provide nutrients and Meizitang Soft Gel proteins the body needs , and to ensure three meals a day . A small amount of carbohydrate + vegetable soup eat ( low calorie diet ) . Vegetable soup cooked without oil , bowl only 20-30 cards, even a bowl every two hours a day, drink 10 bowls even if only 300-400 cards. Plus a small amount of vegetables, or eat a potato a day to eat , basically a very low calorie diet ( refers to a way to lose weight is between 200-800 calories card ) . A lot of meat + vegetables = meat diet ( high protein diet to use cause dehydration diuretic effect ) . So if you have to ask how effective ? That depends on your definition of the effect it has. If the definition is just the effect of weight loss , eating the little things of course one day become lighter in weight .

If you want to not only lose weight , but to lose weight do not have to worry as body weight , then you may be disappointed ! Stairs . According to the determination of sports physician , who ascended calories consumed per 1 m , the equivalent of walking the stairs to walk 28 meters . It is the energy consumption during the sit 10 times, 5 times when walking , Meizitang Slimming Soft Gel running time of 1.8 times , 2 times of swimming , tennis playing time of 1.3 times , 1.4 times when playing tennis . If you run up and down 2-3 times along the six -story staircase , the equivalent of 800-1500 m ground jogging exercise . The sport is especially suitable for the company 's white-collar work , as long as the daily commuting time to complete, and does not require a lot of time . Walking method. Nordic walking is very respected by people in foreign countries , the reason is very simple , little walking exercise intensity , and the operation is simple. Walking is the correct upper body upright , great pace and walk roughly 60-80 meters per minute . Varies due to physical strength , generally sweating slightly better.